Deep Tissue Massage is a massage technique that specifically targets the deeper layers of muscles and connective tissues (such as tendons and ligaments) to treat chronic muscle tension, pain, and injuries.
Key Features:
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Depth:
- Unlike Swedish massage, which uses gentle strokes, deep tissue massage applies stronger pressure to work on deeper muscle tissues.
- It involves slower, more forceful techniques (such as direct pressure and friction on specific muscle groups) to release tension in the deep layers of muscles.
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Therapeutic Effects:
- Deep tissue massage helps alleviate chronic muscle pain and stiffness, particularly related to sports injuries, poor posture, and chronic conditions like back pain and shoulder pain.
- It improves blood circulation, reduces muscle spasms, relaxes tight muscles, and restores normal movement function.
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Indications:
- Deep tissue massage is suitable for people who need treatment for chronic pain or deep muscle tension, especially those with sports injuries, long periods of poor posture, or muscle discomfort.
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Pain and Recovery:
- Due to the stronger pressure applied, deep tissue massage can cause some discomfort, particularly when working on tight muscles, but this is often part of the healing process.
- Recovery time after a deep tissue massage may be longer, and some people may experience muscle soreness for a few days.
In summary:
Deep Tissue Massage is a technique that targets the deeper layers of muscles and connective tissues to relieve chronic pain, muscle tension, and injuries. It uses slower and more forceful techniques compared to Swedish massage and is especially effective for people dealing with long-term muscle stiffness, soreness, or stress-related tension.