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SWEDISH MASSAGE

SWEDISH MASSAGE

30mins - $50
60mins - $70
90mins - $120

Swedish Massage is a popular massage therapy commonly used to relax the body, improve blood circulation, reduce muscle tension, and relieve stress. It is known for its gentle and soothing techniques, making it suitable for most people.

Key Features:

  1. Techniques: Swedish massage uses five main techniques:

    • Effleurage: Long, smooth strokes typically used at the beginning and end of the massage to help relax the muscles and promote circulation.
    • Petrissage: Kneading, squeezing, and lifting the muscles to relax deeper muscle tissues.
    • Friction: Circular movements applied on the muscles to generate friction, helping to release muscle tension.
    • Tapotement: Light tapping or percussion on the muscles to stimulate and promote blood flow.
    • Vibration: Quick, vibrating motions that help alleviate tightness and relax the muscles.
  2. Effects:

    • Through these techniques, Swedish massage helps improve blood circulation, reduce muscle tension, and promote overall relaxation.
    • It can alleviate mild muscle pain, anxiety, insomnia, and improve mental health, enhancing overall comfort.
  3. Ideal for:

    • Swedish massage is suitable for the general public who need relaxation and is especially good for first-time massage clients.
    • It is particularly helpful for those who are under stress, have prolonged sitting habits, or experience mild muscle discomfort.
  4. Intensity:

    • The intensity of Swedish massage is generally gentle, with the therapist adjusting the pressure based on the client's comfort level and needs.

In summary:

Swedish Massage is a gentle and relaxing massage technique aimed at enhancing circulation, relieving muscle tension, and promoting overall relaxation. It uses a combination of smooth, flowing strokes and kneading to target surface muscles, making it ideal for those looking to relieve stress and improve well-being.

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